The only result would be a bad quality code and no fitness gains. Besides the fact that treadmill is generally useless, any training could only be effective if you concentrate on exercise, constantly think about good form and significant effort. I'm a P90X coach, active climber and runner and know what I'm talking about.
The only result would be a bad quality code and no fitness gains. Besides the fact that treadmill is generally useless, any training could only be effective if you concentrate on exercise, constantly think about good form and significant effort. I'm a P90X coach, active climber and runner and know what I'm talking about.
Alex Zhovnirovskii
Vladimir Kelman, Oct 18 2012 on 1500wordmtu.com